Group Training

For Anything That Moves You

"Greta is kind, knowledgeable and incredibly effective at teaching. Her class helped me ease back into exercising again in a safe, healthy way. I’m making it my goal to make it to one of her classes at least once a week!"

- Elizabeth

Band Camp

Elasticize your body and amplify new sensations for strength, mobility, and balance in this fun group workout with careful attention to technique and personal customization. A minimum of one private session before joining required.

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Movewell Mamas

Babies are welcome (but not required) in groups for new and expecting moms that will help you build foundational strength before and after childbirth. Learn how to engage and release your pelvic floor, tap into your deep core, alleviate common joint discomfort, and address postpartum issues such as diastasis recti, prolapse, and incontinence.

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Seniors On The Move

Feel like yourself again! Find mobility, strength, balance, and posture by organizing your body for efficiency into your golden years. Safe and adaptable for special needs or for augmenting your favorite existing workouts, sports, and hobbies.

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