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The Anti-Gravity Workshop

Regain the spring in your step in this specialized workshop mapping the dynamic connection between the feet, pelvic floor and core. Whether you're suffering from symptoms of pelvic floor dysfunction, recovering from an injury, the changes of childbirth, or just feeling the effects of time, learn specific skills dancers use to stay light and quick on their feet. With simple but effective exercises drawn from Pilates, yoga, and physical therapy, gain strength and mobility through better mechanical understanding and get yourself ready for anything that moves you. 

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