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Sit Well.

Troubleshoot Pain While Sitting Or Driving

Stand Well.

Three Simple Exercises for Healthy Standing Posture
(excerpt from full class below)

Move Well.

Free 40-min Gentle Workout

Stuck at home? Try this basic workout recorded at Natural Resources in SF for my Postpartum Pilates students during the COVID-19 lockdown. 

Feel Like Yourself Again!

Pilates Work Out
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