Move mindfully.

Team up and save! Once you've done at least one private session, join other clients in these designated slots (or find some friends and start our own "camp"). In this fun group workout with careful attention to technique and personal customization, we'll use Therabands to add additional resistance and challenge to exercises based in Pilates, yoga, physical therapy, and ballet. "Elasticize" your body and amplify new sensations for strength, mobility, and balance.